Photo by Hayley Richardson Photography


Do you believe that your life will be better if you were able to change the way you look? Are you struggling with issues around body image? Wanting to be thinner, younger, prettier etc.... Today's episode is for you!

I have struggled with issues re body image for most of my life! I've used food to check out of my emotions, food to celebrate/find pleasure, I've hated on my body, tried to force it to lose weight and thought my life would be soooo much better if I was just thinner + more attractive.

Somewhere along the way my relationship to my body changed and I learned how to create a much more healthy, loving & supportive relationship with my body. One that allowed me to show up for my purpose and also had me feeling really truly BEAUTIFUL for perhaps the first time ever!

In today's episode I'm sharing:

  • Update on how my Bali trip is going

  • An exciting announcement for you all about this podcast!

  • How I created a loving relationship with my body

  • The solution to feeling good about about your body

  • The tools I used to overcome emotional eating, over-eating and lack of exercise

  • Why we try to change the way we look

  • What I do to look after my body

  • How to love + accept your body

  • Why issues with the body might be affecting you showing up for your purpose

  • How to support good body image & behaviours in ourselves + others

Every single one of us is beautiful and the more we recognise + embrace the beauty that is already within us, the better we are able to show up in the world for the difference we are here to make in the world. Our body is here to support us, but first we must support our body!

Want the support of a coach + community for all of 2019 to help you show up for your purpose + the difference you want to create in the world? Check out my online group mentorship, ACTIVATED. We begin on January 6th - you can find all the details here.

EARLY BIRD OFFER EXPIRES on 13/12/18, USE CODE: ALIGNED2019 for 25% OFF. Head to www.leticiaringe.com/activated

You can also join us in the Make A Difference Soul Tribe (my online community for heart centred, high vibe people who want to make a difference) at: www.leticiaringe.com/makeadifference

Want to learn more about feminine energy and how you can create a lifestyle that supports you as a woman to thrive? Check out my online course, Embrace Your Feminine Essence.

show notes

Join the 5 Day Find Your Purpose Training here.

Find out about ACTIVATED: Your 12 Month Online Mentorship for 2019 + Beyond here

ACTIVATED will provide you with the coaching, guidance & community throughout all of 2019 to help you show up for your purpose. We begin on Sunday 6th January 2019.

Apply for 1-1 Coaching with me here

Join us in the Make A Difference Soul Tribe for free live trainings & community to help you make your difference

Subscribe to my newsletter for my latest content + special offers you won’t receive anywhere else

Life Coach School Podcast Episodes:

Episode 245: Body Image with Kara Loewentheil

Episode 243: Normal Eating?

Episode 129: Weight Loss & Overeating

Episode 10: Byron Katie Lessons

If I’m So Smart Why Can’t I Lose Weight by Brooke Castillo

I Feel Pretty by Amy Schumer