CLB 045: HOW I LEARNED TO LOVE MY BODY & HOW THIS HELPED ME TO SHOW UP FOR MY PURPOSE
Do you believe that your life will be better if you were able to change the way you look? Are you struggling with issues around body image? Wanting to be thinner, younger, prettier etc.... Today's episode is for you!
I have struggled with issues re body image for most of my life! I've used food to check out of my emotions, food to celebrate/find pleasure, I've hated on my body, tried to force it to lose weight and thought my life would be soooo much better if I was just thinner + more attractive.
Somewhere along the way my relationship to my body changed and I learned how to create a much more healthy, loving & supportive relationship with my body. One that allowed me to show up for my purpose and also had me feeling really truly BEAUTIFUL for perhaps the first time ever!
In today's episode I'm sharing:
Update on how my Bali trip is going
An exciting announcement for you all about this podcast!
How I created a loving relationship with my body
The solution to feeling good about about your body
The tools I used to overcome emotional eating, over-eating and lack of exercise
Why we try to change the way we look
What I do to look after my body
How to love + accept your body
Why issues with the body might be affecting you showing up for your purpose
How to support good body image & behaviours in ourselves + others
Every single one of us is beautiful and the more we recognise + embrace the beauty that is already within us, the better we are able to show up in the world for the difference we are here to make in the world. Our body is here to support us, but first we must support our body!
Want the support of a coach + community for all of 2019 to help you show up for your purpose + the difference you want to create in the world? Check out my online group mentorship, ACTIVATED. We begin on January 6th - you can find all the details here.
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Life Coach School Podcast Episodes:
If I’m So Smart Why Can’t I Lose Weight by Brooke Castillo
I Feel Pretty by Amy Schumer