EPISODE 18

CLB 018 : claire baker - menstrual cycles & sustainable creativity

Did you know that your feminine cycle has 4 distinct phases each with their own creative power & energy? 

Today's guest on the Create a Life that is Beautiful Podcast, is Claire Baker

Claire is a Women's Health Coach & Writer breaking some serious ground with her work on building awareness around the menstrual cycle.

She helps women harness their creative power & expression through understanding and reconnecting to their menstrual cycle.

Her work is something that, in my opinion, every woman needs to know about! And the reason I love her take on this topic is that she looks at the menstrual cycle from a nutrition, movement, creativity, hormones, spirituality, sexual and emotional perspective. 

"IF THERE IS ONE PHASE OF THE CYCLE WHERE YOU CAN DO IT ALL, THIS IS IT."

I have personally been deeply impacted by Claire's work on the menstrual cycle particularly as it relates to our creative expression as a woman and this concept of "sustainable creativity". 

I highly recommend checking out her book, Adore Your Cycle and also for any new entrepreneurs out there her 2 day online workshop, The Heartful Biz. 

IN THIS EPISODE, FIND OUT ABOUT:

  • Claire's journey to doing the work she does today around menstrual cycles
  • Claire's advice for someone wanting to ignite their passion & purpose
  • The 4 different seasons of the menstrual cycle and how they mirror the moon (lunar) cycle
  • Sustainable creativity
  • Blogging, life coaching and entrepeneurship

+ SO MUCH MORE

"When we understand that sustainable creativity isn’t put on demand, it isn’t all about production, it isn’t all about just seeing the end result, there has to be this time for stillness, this time for rest, this time for editing and reflection, we’re letting things die and letting things be born again."

“NOTHING IS SET IN STONE ON EITHER PATH"

"I'M GOOD AT THIS AND IT'S MY NATURAL STATE AS WELL."

"THE LUNAR CYCLE MIRRORS THE MENSTRUAL CYCLE COMPLETELY"

"YOU CAN BE PRESENT KNOWING THAT IT WILL CHANGE"

"YOU DO NEED TO TAKE RESPONSIBILITY FOR YOUR OWN JOY".

- CLAIRE BAKER

Ready to EMBRACE your POWER & PURPOSE; OVERCOME SELF LIMITING BELIEFS & BEHAVIOURS; AND CREATE A LIFE THAT IS BEAUTIFUL TO YOU? 

You can apply for my 3 and 6 months coaching series where together we use a feminine, heart centred and flowing approach to help you understand, see & embrace your beauty, feminine essence and power and have your heart + mind cracked right open to your own magnificence so that you are able to contribute to the world in your power & aligned with your unique purpose.  You can apply HERE.

PLUS why not sign up to receive my weekly newsletter filled with inspiration, tools & resources to help create a life that is beautiful in your eyes (including receiving access to my 21 actions to help you create a life you love, enjoy & are inspired by)? You can subscribe & join us HERE. 

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SHOW NOTES

Claire Baker website

Claire Baker Instagram

Claire Baker Facebook

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