EPISODE 37

CLB 037: MENTAL HEALTH PRACTICES THAT SUPPORT YOU TO CREATE THE REALITY YOU DESIRE

What do good mental health practices have to do with manifesting the things we truly desire in our life? Oh, just about everything!!

Our reality is largely a symptom of the thoughts & feelings we feed our mind. Which means supportive mental health practices are vital for each & every one of us when it comes to our overall health, happiness & fulfilment.

Today on the Create a Life that is Beautiful Podcast I am providing a rundown on mental health, how we can create supportive mental health practices, how to improve your mental health today with specific examples on dealing with work, worry & boundaries.

Almost every single person will experience a mental health problem at least once in their life and I'm sure we all know someone who has struggled with a mental health problem. Let’s lift the taboo by talking mental health - how we can support ourselves in having good mental health, dealing with a mental health problem & supporting the people in our life suffering with a mental health problem.

Please note: I am not a therapist or a doctor and the content provided in this episode is based on my personal experience. If you are suffering from a mental health problem I welcome you in listening to this episode & encourage you to also take that beautifully supportive step to seek professional advice from a doctor or trained therapist. You are amazing & please know that you are not alone. We love you!

This episode is perfect for you if you are interested in practices that support you in creating a strong, supportive & stable foundation that will empower, inspire & support you in showing up for the life you truly wish to create. You can create all that you desire!

in this episode, find out about:

  • Creating a strong foundation through mental health

  • Why your environment is a symptom of your mental health

  • How to consciously create your reality through your thoughts & feelings

  • How your thought & emotions work

  • How to actively support your mental health

  • Support for people experiencing a mental problem

  • Empowering, healthy practices to deal with your emotions experiences

  • Example: Creating a positive work environment

  • Example: Dealing with worry & self-sabotage

  • Example: Setting healthy boundaries

  • Activities to create a supportive mental health environment

  • The shadow side of joy seeking

  • Why meditation & yoga are so helpful for supporting good mental health

  • The power of active listening & how to do it

“We can change our environment by changing the way we think & feel”

“our thoughts & feelings will have an impact on the reality we create for ourself”

“WE CAN ACTIVELY SUPPORT OUR MENTAL HEALTH & PERPETUATE POOR MENTAL HEALTH”

“WE TEND TO SUPPRESS OR ATTACH OR REACT TO OUR EMOTIONS, RATHER THAN SIMPLY EXPERIENCING THEM WITHOUT JUDGMENT.”

“your emotions give you so much intelligence.”

“our intuition speaks to us through our emotions.”

“stop fighting with reality & accept who you are.”

LETICIA RINGE

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