Resources

Everything you need... Photo taken from the Island of Capri (Amalfi Coast, Italy)

Below are some of the resources I have mentioned in my articles which you might want to check out (this is not a sponsored plug, these are just resources I absolutely love and recommend!)

HELPFUL PRODUCTS

Headspace app - meditation app

Insight Timer app - meditation app

Productivity Planner, Intelligent Change - daily planner 

Raise Your Vibration Challenge, High Vibe Livin - free challenge for raising your vibration that includes breathe work tutorials and a Kundalini Yoga class

The Five Minute Journal, Intelligent Change - gratitude journal

Yoga With Adriene - online yoga classes (I recommend her free 31 day Revolution yoga challenge)

MyFlo by Flo Living - cycle tracker that also lets you know what to do to be symptom-free

FAVOURITE BOOKS

The Woman's Code, Alissa Vitti

Flow: The Psychology of Happiness: The Classic Work on How to Achieve Happiness, Mihaly Csikszentmihalyi

Loving What Is, Byron Katie

The Law of Attraction, Esther & Jerry Hicks 

(I recommend the audible version for this one)

The Power of Now, Eckhart Tolle

The Universe Has Your Back, Gabby Bernstein

The 4 Hour Work Week, Tim Ferriss

If I'm So Smart Why Can't I Lose Weight, Brooke Castillo

Big Magic, Elizabeth Gilbert

The Big Leap, Gay Hendricks

Adore Your Cycle, Claire Baker