CLB 013 : Mindset, Thought Work & The Upper Limit Problem
Welcome to Episode 13 of the Create a Life that is Beautiful Podcast. In this SOLO episode, Leticia talks about mindset, thought work and the upper limit problem including how it relates to discovering & showing up for your purpose. If you are experiencing emotions that make you feel bad regularly or find yourself self-destructing just as things start to get real good, this episode will help you come up with some amazing strategies for feeling good and maintaining momentum.
in this episode, find out about:
* Why mindset is so important generally
* How to change your thoughts so that you are feeling good
* Byron Katie's Loving What Is process
* The Upper Limit Problem
* How to overcome self-sabotage
.... AND so much more!
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Find out about 1-1 Coaching with Leticia
The Big Leap by Gay Hendricks
The Life Coach School Podcast with Brooke Castillo